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Fitness Boxing: The Ultimate Workout Andy Dumas

Fitness Boxing: The Ultimate Workout

Andy Dumas

Published October 31st 2014
ISBN :
Kindle Edition
176 pages
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 About the Book 

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxers training programme and shows how to tailor these to